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  • Home
  • About
    • Who We Help
  • Where Does It Hurt?
    • Back Pain
    • Neck Pain
    • Knee Pain
    • Hip and Sciatica Pain
    • NKT
  • Blog
  • Products
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone


​"Are You Suffering From Back Pain? Have You Tried Everything To Fix It, But Feel Let Down?"


​Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you.
Yes! send me the free guide!
Back Pain | Pain And Performance Solutions

A Message From Specialist Physical Therapist, Karen Clark Scott...

Karen Clark | Pain And Performance Solutions
Karen Clark Scott
Specialist Physical Therapist
❓Are you worried about back pain & stiffness that doesn’t go away no matter how much stretching or exercising you do? 
❓Are you frustrated that other treatments such as massage and chiropractic haven’t worked? 
❓Are you having trouble keeping up with your friends at the gym or on the courts and are missing out on quality time with your family?
❓Are you still looking for a long-term solution so you can rest easier knowing you are not going to lose your mobility as you get older? 

If you answered “Yes” to any of these questions, you are in the right place! 

Many people in Louisville, KY suffer unnecessarily with back pain and stiffness because they’re told…

⚠️ Just “rest it” and it’ll be fine (then months later they’re still suffering…)
⚠️ It’s “normal” with age
⚠️ If you take some pills everything will be fine.
⚠️ Surgery is the only option. 

The truth is:

✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from back pain and stiffness (I bet you’ve already experienced it!)
✅ It’s not normal to get back pain and stiffness as you get older! 
✅ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
✅ Surgery is not the only option. It’s just the only option your surgeon can offer you.

“At Pain and Performance Solutions, We Specialize In Helping People Get Back To The Workouts, Sports, and Activities They Love Without The Use of Pain Medication and Injections”

It can be very confusing to decide exactly what you should do if you have back pain and stiffness. You’ve likely heard a lot of options such as…

❓ A family member tells you to try a muscle rub or cream
❓ A colleague mentions going to a massage therapist or chiropractor
❓ The “experts” on YouTube recommend doing a certain exercise
❓ A friend suggests going to a Yoga Class with her
❓ All while the doctor tells you to rest it and take their prescribed medications

It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one? 

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes To Solving Something Serious Like Back Pain & Stiffness…

You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life. 

Getting the “least-invasive”, most natural treatment is VITAL to you stopping your back pain and stiffness and keeping it from ever coming back. 

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems. 

At Pain and Performance Solutions we’ve created a 3-step process to get rid of your pain AND make sure it doesn’t
​come back again. 
​

Step #1 - We Want To Listen To Your Story

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most traditional physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt. 

This is why our first step is to listen to your story.

After working with lots of people with back pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain. 

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life. 
Talk To A PT on The Phone

Step #2 - Find Out WHY Your Back Pain Started In The First Place

Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online. 

You could have been told that your only choice was to rest it, do some stretches, or take medication. 

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place. 

Every person’s cause of back pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person. 

Our goal at Pain and Performance Solutions is to find that original cause of your pain, so not only does your back pain go away, it STAYS AWAY! 

We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free Discovery Visit.

Our Discovery Visits are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Visit you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally! 
Request A Discovery Visit

Step #3 - Get Rid Of The Pain & Keep It From Coming Back

This is when the big transformations occur. We develop a personalized plan that allows you to…

…Get back to exercising without fear of back pain and stiffness coming back 
…Be able to play with your kids or grandkids again
...Get back to your workouts and even set new PRs!
...Do things around your home without pain or fear of pain 
…Get back to your pre-injury lifestyle you love  

Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in? 
Ask About Availability & Cost
You don’t have to sacrifice your active lifestyle over problems that can be fixed. 

Sincerely,
Dr. Karen Scott, PT, OCS
Back Pain | Pain And Performance Solutions


​Learn How To Get Rid Of Back Pain
​
 And Regain The Life You Desire
Yes! send me the free guide!

What Other People Just Like You Are Saying About
​Pain And Performance Solutions…

 Lisa G. overcame back pain & is now feeling stronger than ever!

“I booked my appointment with Pain & Performance Solutions with two goals in mind: address my chronic low back pain and address some lingering problems with my right shoulder.  It's hard to believe it has now been over a year and l feel great!!!! I’ve even driven for long distances and have not needed even one Aleve. I will definitely return for some additional fine tuning in the future.” 

Brittany highly recommends pain and performance solutions!

"After seeing Dr. Clark Scott for just one or two sessions I was already seeing differences & improvements.​ I was not only physically better but also mentally & emotionally. I highly recommend pain & performance solutions!"

Ashley A. ended her pain and now has hope for the Future!

"Karen restored my Hope in the first visit that other professionals couldn’t find the solution to my source of pain. In that first visit, she did a very thorough assessment while listening to not only me speak but listened to my body tell her where it needed the help. Not only did I have some pain relief quickly but now I have answers that make sense and a plan to help me move forward to reach my goals with my body functioning where it’s supposed to be.

Can We Help By Listening To Your Story & Giving You More Information?

Choose Which Option Works Best For you...
Talk To A PT on The Phone
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Louisville PT

Contact Info

Address:
9900 Shelbyville RD
​Suite 1A
Louisville, KY 40223


Phone Number: 
502-276-7222

Email: 
karen@painandperformancesolutions.org

Office Hours: 
By appointment only but able to accommodate after work hours as needed 


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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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