​"Are You Not Living The Life You Want Because Of Knee Pain? Have You Tried Everything To Fix It, But Feel Let Down?"


​Don’t sacrifice the workouts you love over problems that can be fixed. That’s why we made this just for you.

A Message From Specialist Physical Therapist, Karen Clark Scott...

Karen Clark Scott
Specialist Physical Therapist
❓Are you worried about knee pain & stiffness that doesn’t go away no matter how much stretching, exercise, heat or ice, you do? 
❓Are you frustrated that other treatments such as traditional PT, chiropractic, injections, or medications haven’t worked? 
❓Are you having trouble keeping up with your peers at the gym or even your kids at home and are missing out on quality workouts and family time?
❓Are you still looking for a long-term solution so you can avoid long term disability or even surgery?

If you answered “Yes” to any of these questions, you are in the right place! 

Many people in Louisville, KY suffer unnecessarily with  knee pain and stiffness because they’re told…

⚠️ Just “rest it” and it’ll be fine (then months later they’re still suffering…)
⚠️ It’s “normal” with age.
⚠️ If you take some pills everything will be fine.
⚠️ Surgery is the only option. 

The truth is:

✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from knee pain and stiffness (I bet you’ve already experienced it!)
✅ It’s not normal to get knee pain and stiffness as you get older! 
✅ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
✅ Surgery is not the only option. It’s just the only option your surgeon can offer you.

“At Pain and Performance Solutions, We Specialize In Helping People Get Back To The Workouts, Sports, and Activities They Love Without The Use of Pain Medication and Injections”

It can be very confusing to decide exactly what you should do if you have knee pain and stiffness. You’ve likely heard a lot of options such as…

❓ A family member tells you to “try these cream or rub”.
❓ A colleague mentions going to their massage therapist or chiropractor.
❓ The “experts” on YouTube recommend doing a certain exercise.
❓ A friend suggests going to a Yoga with her.
❓ All while the doctor tells you to rest it and take these meds.

It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one? 

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes To Solving Something Serious Like Knee Pain & Stiffness…

You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life. 

Getting the “least-invasive”, most natural treatment is VITAL to you stopping your knee pain and stiffness and keeping it from ever coming back. 

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems. 

At Pain and Performance Solutions we’ve created a 3-step process to get rid of your pain AND make sure it doesn’t
​come back again. 

Step #1 - We Want To Listen To Your Story

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most traditional physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt. 

This is why our first step is to listen to your story.

After working with lots of people with knee pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain. 

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life. 

Step #2 - Find Out WHY Your Knee Pain Started In The First Place

Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online. 

You could have been told that your only choice was to have surgery, injections, or just to live with it.. 

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place. 

Every person’s cause of knee pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person. 

Our goal at Pain and Performance Solutions is to find that original cause of your pain, so not only does your knee pain go away, it STAYS AWAY! 

We understand that you still might be skeptical or unsure if this type of physical therapy is right for you. That’s why we created a free Discovery Visit. 

Our Discovery Visits are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Visit you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally! 

Step #3 - Get Rid Of The Pain & Keep It From Coming Back

…Get back to exercising without fear of knee pain and stiffness coming back 
…Be able to (play with your kids or grandkids, get back to your workouts, live life again without pain) 
…Get back to your pre-injury lifestyle you love 
….Improve your PRs at the gym! 

Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in? 
You don’t have to sacrifice your active lifestyle over problems that can be fixed. 

Sincerely,
Dr. Karen Scott, PT OCS


​Learn How To Get Rid Of Knee Pain 
And Regain The Life You Desire

What Other People Just Like You Are Saying About
​Pain And Performance Solutions…

Sherry S. overcame foot pain and is now back to running!

“I have spent a little more than a year trying to figure out what was wrong with my foot so I could consistently run again.  I’ve tried rest, custom orthotics, meds, and a walking boot. I’ve seen numerous doctors and had multiple X-rays and scans.  It wasn’t until seeing Dr. Karen Clark Scott with Pain and Performance Solutions that I started to see progress. I have a way to go but this week I was able to do 3 interval runs in 6 days.  They were slow and steady but I’m thrilled with my progress. Karen and the Neurokinetic Therapy rocks!!!”

Brittany is now pain free & enjoying her life again!

"After seeing Dr. Clark for just one or two sessions I was already seeing differences & improvements.​ ​I was not only physically better but also mentally & emotionally. I highly recommend pain & performance solutions!"

Chris H. overcame shoulder pain and is now injury free!

"Karen and I have known each other for about 8 or 9 years. With one month left before my expected return to work, I decided to pay Karen out of pocket. I was ready to return in one month due to her expertise, knowledge and encouragement. I gave her all the credit. She reminded me that I am a Physical Therapist Assistant that was willing to do what was necessary to get back to work. We made a great team. Do not hesitate to team with Karen to get you through your mobility issues. You won’t regret working with Karen!"

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