Louisville, KY   (502) 276-7222
PAIN AND PERFORMANCE FULL BUILD
  • Home
  • About
    • Who We Help
  • Where Does It Hurt?
    • Back Pain
    • Neck Pain
    • Knee Pain
    • Hip and Sciatica Pain
    • NKT
  • Blog
  • Products
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone
  • Home
  • About
    • Who We Help
  • Where Does It Hurt?
    • Back Pain
    • Neck Pain
    • Knee Pain
    • Hip and Sciatica Pain
    • NKT
  • Blog
  • Products
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone

Fall Hiking: How to Stay Safe this Season

10/5/2020

0 Comments

 
Hiking season is here! As the trees change color and you start turning the heating in your homes up, many of us are heading out into the woods and mountains for intrepid hikes and camping adventures. And yet, how many of us do it safely? It’s fair to say that most of those who put on their boots and grab a backpack don’t really know if they’re doing things safely, let alone why it’s important to know if they are! Luckily, we’re here to help. In this post, then, we cover all things hiking – from bags, to shoes, to water… we’ve got it all. So, stay tuned 

Read More
0 Comments
    Karen Clark | Pain And Performance Solutions

    Author:
    ​Karen Clark Scott

    "We Help Active 40+   Adults & Exercise Enthusiasts Get Back To The Workouts, Sports,& Activities They Love, Without The Use Of Pain Meds Or Injections"

    Archives

    October 2020
    September 2020
    June 2020
    February 2020
    September 2019
    August 2019

    Categories

    All
    Ankle Injury
    Benefits Of Exercise
    Benefits Of Outdoor Exercise
    Busy Schedule
    Different Practitioners
    Exercise
    Fall Hiking
    Getting Hip Replacement
    Getting Knee Replacement
    Golf Injury
    Hiking Injury
    Hip Replacement Surgery
    How To Stay Safe In Hiking
    Importance Of Warming Up
    Knee Replacement Surgery
    Low Back Pain
    Outdoor Exercise
    Physical Therapist
    Physical Therapy
    Piriformis Syndrome
    Safe Hiking
    Shoulder Pain
    Thinking Of Getting Surgery
    Warming Up
    What To Do With Low Back Pain
    Work From Home
    Working From Home
    Working From Home With Low Back Pain

    RSS Feed

Louisville PT

Contact Info

Address:
102 Daventry Lane, Suite 5,
​Louisville,  KY 40223


Phone Number: 
502-276-7222

Email: 
karen@painandperformancesolutions.org

Office Hours: 
By appointment only but able to accommodate after work hours as needed 


Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
 Created by PT Website Secrets